BEEF Daily

Take Beef Off The Bad Food List


A nutritionist offers advice on five foods deemed “bad” that are actually healthful, including beef.

It seems the tide is turning when it comes to consumer attitudes about health. Granted, the USDA’s new food guidelines restrict animal proteins and have drastically limited servings in school lunch programs, but on a bright note, nutritionists are starting to tout the positive benefits of meat in the diet.

Take for example, this article, “5 Bad Foods You Should Be Eating,” which was written by nutritionist Nicci Micco and appeared recently on the Eating Well Blog.

Micco’s list of five “bad” foods you should be eating includes: peanut butter, eggs, beef, chocolate and potatoes.

Wait, meat and potatoes are health foods? Eggs for breakfast are okay? And, I can have peanut butter and a chocolate dessert, and still stick to my diet? Did you just do a happy dance?

Micco writes about beef as a health food saying:

“The bad rep: Beef is full of saturated fat and dietary cholesterol, so people who care about their hearts should avoid it.

“The good truth: Lean cuts of beef are a low-fat source of protein and iron, a mineral essential for getting oxygen from the lungs to cells throughout the body – and one many women (of childbearing age) are deficient in. There are many lean cuts of steaks: filet mignon, sirloin, strip steak, flank steak. If you can’t remember the names, pick steaks that are deep red with a relatively small amount of marbling – a fancy name for fat – to find lean cuts.”

Learn about the 29 lean cuts of beef at Beef It’s What’s For Dinner.

Be confident that you can keep your 2013 resolutions to be healthy and lose weight by eating beef. And, know that it can be powerful fuel for an active lifestyle -- be it feeding cattle and chopping ice this winter, or training for a half marathon. Calorie for calorie, beef gives the best nutritional bang for the buck compared to other protein sources like beans, tofu or peanut butter.

Were you surprised by anything on this list? How is beef a part of your healthy meal plan?

Discuss this Blog Entry 3

Terry Church (not verified)
on Jan 16, 2013

I'm glad to hear that the 5 bad foods you should be eating are all things that I eat. Eggs, I eat 7 days a week. Beef and potatoes are some of my favorite foods, and I eat them in some fashion about 5 days a week. Maybe I over indulge, but I enjoy them. There are many different ways to fix beef, potatoes, and eggs without eating them the same way every day. It's Great Food!

Mathena (not verified)
on Jan 16, 2013

Mmmm..beef and potatoes, I will eat that till the day I die.

on Jan 20, 2013

Eat what really satisfies you.

Please or Register to post comments.

What's BEEF Daily?

BEEF Daily Blog is produced by rancher Amanda Radke, one of the U.S. beef industry’s top social media “agvocates.”


Amanda Radke

Amanda Radke is a fifth generation rancher from Mitchell, S.D., who has dedicated her career to serving as a voice for the nation’s beef producers. A 2009 graduate of South Dakota State...

Sponsored Introduction Continue on to (or wait seconds) ×